All Recipes

Delitca Squash Bake

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This is a great nutrient dense, high fiber, plant-based recipe, that contains tahini, which is a great source of magnesium and zinc, pomegranates, which are full of anti-oxidants to reduce inflammation, as well as lemon juice and parsley, both great for detoxification.....

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Root Vegetable Soup

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This versatile root vegetable based soup, is packed full of essential vitamins and minerals, to keep you warm, energized and satisfied.  Be creative, and use what you have on hand.  I used rutabagas, which are featured in Feburary's newsletter. They are an excellent source of both.... 

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