All Recipes

Delitca Squash Bake


This is a great nutrient dense, high fiber, plant-based recipe, that contains tahini, which is a great source of magnesium and zinc, pomegranates, which are full of anti-oxidants to reduce inflammation, as well as lemon juice and parsley, both great for detoxification.....

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Root Vegetable Soup


This versatile root vegetable based soup, is packed full of essential vitamins and minerals, to keep you warm, energized and satisfied.  Be creative, and use what you have on hand.  I used rutabagas, which are featured in Feburary's newsletter. They are an excellent source of both.... 

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